HMB-Calcium
1,000 mgHelps preserve lean muscle during a calorie deficit — the most-studied muscle-preservation ingredient in the stack.
ISSN Position Stand · J. Int. Soc. Sports Nutrition
The International Society of Sports Nutrition's official position: HMB supports recovery and can help preserve lean mass, especially during periods of calorie restriction.
View study →Holeček · J. Cachexia, Sarcopenia & Muscle (2017)
Reviews how HMB acts on the pathways that break muscle down — the same catabolic signalling a deficit ramps up.
View study →